Natural Remedies/treatments

[jessr421]

HI
could you suggest what has helped for you, any great books, herbs, etc..
thanks!

[pippip]

I'm not sure if your depressed as well as having anxiety, but the book Mood THerapy really helped with my depression

[ocdengineer]

Kava Kava works for mild anxiety
Valerian will work as well and also cause drowsiness
Melatonin will get you a good nights sleep
Chamomile tea is great to relax you before bed
Peppermint tea is the single best stomach pain remedy known to man

Meditation and mindfulness will help you learn to control your anxiety.
www.buddhanet.net

Later,
OE

[mprinceton]

I also can't say enough about CBT (Cognitive Behavioral Therapy).

[abeer26]

The book Power to Panic by Lucinda Bassett helped me get through the hardest time in my life. I never thought reading a book could give me strength and hope but somehow her words and her story are easy to relate to and easy to follow. Please read her book.