Depression Self Help

[pippip]

This is something that has really helped me out with thinking patterns. I always hated making mistakes and would dwell on them and the face that i couldn't be perfect. I would still try to be as perfect as i could be. Okay so i remember this so well, you know how some little things just stick in your head from years and years ago i believe that they stay there for a reason whether it be God or if you don't believe just our own survival response. I remember from science in Elementary School being told over and over that humans DO NOT have instincts and that ever thing we learn is well learned. Whether it be our first breath or eating when we are hungry. Since this is true that means we HAVE to make mistakes to learn. You have probably always heard that we learn from our mistakes. But I was always like wel yeah we learn from our mistakes but I friggin knew that in the first place then i wouldn't have had to make this mistake to learn it. But if everything we know is learned making mistakes is actually a ver wonderful thing and no one is born knowing everything or anything!! This really helped me with my perfectionism, hope it can help someone else out :)