Please NEED HELP don't want to lose relationship from ocd/anxiety!!!!

[charb]

About 9 months ago i met the girl of my dreams. she everything i wanted and more. Sounds great right? Well i about 2 months before i developed my ocd..  So everything was ok at first but then i started worrying.. my thoughts made me think something was always wrong with us or i lose her. i knew this wasn't the case and i never want to lose her.. over time Ive gone over it but it keeps coming back up and it really disturbs.. i try to ignore the thoughts but she means so much that it bothers me ): i dont want to lose the best thing that has happen in my life if i lose her i have no who truly understands me. please if u guys could give me some advice / help to make this go away and save my relationship... Thank you 

[Ryan B]

I have learned, only today, that the only way to get through these feelings of worry, is to actually confront them head on. Get them out of the way now and don't be afraid of these feelings.  Don't act, just be there with yourself, by yourself.

F-Fear
E-Excites
A-Apathy
R-Regularly

Basically this analogy means "If you plant a seed of doubt, you grow a tree of hate"  Don't doubt yourself. It will be hard to face these feelings head on, but in the end you'll learn to be aware of what you can face on your own, and you will respect yourself alot more while knowing what you can achieve.

Also, it's all about communication, the right way.  There's a book I bought called "Talk to me Like I'm Someone You Love" by Nancy Dreyfus.  Buy it, you'll love it!

[charb]

Thank u ryan b ill going to look for that book and try out this techquie (: