Cant sleep cus I feel crap

[andyb]

Anyone else feel this especially at night

[Sreid6]

I do whebever I have anxiety or a lot on my mind. Is there a reason why you can't sleep?

[andyb]

I have no idea why I cant, I can be anxious and feel rubbish and cope in the day but at night I get in bed with the misus and I go on my phone like now and I can nod off but straight awake again like 5 secs after and back on my phone until I physically fall asleep and dont wake til I do, its as if im scared to fall sleep and I dont no why its only been over the past 7 months

[Sreid6]

Try to not eat atleast a hour before bed, stay off your phone and don't take naps duringg the day.or you can always take medicine like ambien or benydryl to help

[andyb]

I never nap during day and my phone is wat does help take a bit of it off my mind, I dont really eat before bed anyway unless im very hungry

[Xalatimo]

I'm sure that everyone feels this way from time to time, even those who don't have anxiety.

[lkk2507]

do you feel sick or kinda nauseated when your asleep or waking up after falling asleep? I get this once a night almost lately around 2 am