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Author Topic: Cant sleep cus I feel crap  (Read 428 times)

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Offline andyb

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Cant sleep cus I feel crap
« on: September 04, 2010, 10:02:50 PM »
Anyone else feel this especially at night
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Offline Sreid6

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Re: Cant sleep cus I feel crap
« Reply #1 on: September 04, 2010, 10:08:36 PM »
I do whebever I have anxiety or a lot on my mind. Is there a reason why you can't sleep?
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Offline andyb

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Re: Cant sleep cus I feel crap
« Reply #2 on: September 04, 2010, 10:17:07 PM »
I have no idea why I cant, I can be anxious and feel rubbish and cope in the day but at night I get in bed with the misus and I go on my phone like now and I can nod off but straight awake again like 5 secs after and back on my phone until I physically fall asleep and dont wake til I do, its as if im scared to fall sleep and I dont no why its only been over the past 7 months
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Offline Sreid6

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Re: Cant sleep cus I feel crap
« Reply #3 on: September 04, 2010, 10:26:05 PM »
Try to not eat atleast a hour before bed, stay off your phone and don't take naps duringg the day.or you can always take medicine like ambien or benydryl to help
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Offline andyb

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Re: Cant sleep cus I feel crap
« Reply #4 on: September 04, 2010, 10:36:36 PM »
I never nap during day and my phone is wat does help take a bit of it off my mind, I dont really eat before bed anyway unless im very hungry
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Offline Xalatimo

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Re: Cant sleep cus I feel crap
« Reply #5 on: September 05, 2010, 12:06:45 AM »
I'm sure that everyone feels this way from time to time, even those who don't have anxiety.
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Offline lkk2507

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Re: Cant sleep cus I feel crap
« Reply #6 on: September 05, 2010, 09:38:21 AM »
do you feel sick or kinda nauseated when your asleep or waking up after falling asleep? I get this once a night almost lately around 2 am
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