Like rolling a dice

[cnelson8611]

Does anyone else feel like every day is like rolling a dice and wondering what you will be obsessing about next?

It's getting that way for me.

My thoughts race really bad. I've had a lot of obsessive thoughts lately, everything from hurting my kids to hurting myself to just how lonely I feel on a specific day. I obsess about obsessing!

No matter what I do I just cannot occupy my mind. I'm really just getting tired of thinking so much.

[eduk8or]

Oh my gosh do I ever hear you!  YES I feel this way most of the time too.  The only way I ever escape is if I go to a family party where there is a lot going on and people to talk to or dinner out with friends- something that totally occupies my mind for a period of time.  I wish I could recreate it in my everyday life, but I haven't yet.  As if the harming thoughts weren't enough, the obsessing about obsessing is right there waiting in the wings.  My boyfriend calls me the "analyzer" and boy is he right!

[spud211]

Find something you like to do and occupy your mind with positive things to do like exercising.

[haileennevansmommy]

Yes i seem to do this even when im keeping myself busy... but things like walking , jogging, and biking do help.