Helpful and Inspiring post link

[Celine]

http://www.steadyhealth.com/articles/article.php?mode=view&hpr=Cognitive_Behavioral_Therapy__Best_non_med_treatment_for_anxiety_and_stress_problems&article_id=958

The cbt tea form method mentioned is what helped me get better also

[shygirl26]

Very cool -- I have been thinking about trying to start CBT and this gives me a lot of optimism about it. My last experience in therapy (non-CBT) was not the best...I think this might be the one to get me out of that rut. Thanks for the article! 

[Celine]

You're welcome shygirl. I had bad therapy and meds experiences before finding success with CBT so I hope you will too. The key to CBT in my opinion is countering your thoughts and correcting them in the TEA forms everyday. I still use them all the time for preventative purposes