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Author Topic: Mood Gym  (Read 785 times)

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Offline ironmary

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Mood Gym
« on: August 07, 2010, 12:44:54 AM »
Hi Everyone,

http://moodgym.anu.edu.au/welcome

My therapist recommended this website to me.  It's for depression and anxiety.  I had forgotten about it and have just recently come back to it.  I have learned something I personally find very valuable. 

"What you think is what you feel"

I LOVE this phrase.  I am using it daily when I notice that my heart is racing or I'm feeling anxious.  I am beginning to be more in tune with my thoughts and how my own thoughts are creating my anxiety.

Take care!
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Offline teeps

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Re: Mood Gym
« Reply #1 on: August 07, 2010, 01:47:09 AM »
great site, thank you!
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