Obsessive Thoughts/Intrusive THoughts! PLEASE HELP

[kmar09]

 So Ive always had these thoughts since I can remember but never really thought into them until recently but it all makes sense now.. when i was younger I would have to say something or do something the right way or it just felt all wrong and I would make myself feel like something bad would happen unless I got it right. Now im having thoughts that come into my head like songs that I hear but I repeat them over and over in my brain, thoughts about conversations Ive had or may have in the future, or just random scenarios with conversations that may happen and I just obsess over these thoughts and their origin and why im thinking them and why I cant seem to get rid of them. I cant lay down to sleep or nap without thinking, its like my brain races at 100mph Im not currently on medication any longer because I was put on meds strictly for anxiety/depression but not any form of OCD. I plan on seeing a therapist to see if that i will help, but has anyone ever suffered with this problem and what has helped you. PLEASE

[chrisdrd]

I have had this problem K.  As soon as i started reading i thought "OCD".  Talking to a therapist will help tremendously.  Did you take yourself off the meds or ween off under Dr. supervision? Anxiety and depression can make OCD worse.  Believe me i know.  Just remember that you are not going crazy.  Its easier said than done, but it CAN be done.  I still have the intrusive thoughts on occasion.  Its always when im by myself.  Its no where near as bad as it was before though and i know it will get better!