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Author Topic: Aerobics - ?? worried  (Read 1130 times)

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Offline apple

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Aerobics - ?? worried
« on: January 09, 2007, 04:32:47 PM »
I did some reaserch and it says aerobics is great for Fibro, CFS and other disorders.  So I did a basic routine and I swear every bone in my body cracked??

Is this normal?  my back, shoulders, rists, knees, anckles...

anybody have this problem?
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Offline ConstantWorrier

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Re: Aerobics - ?? worried
« Reply #1 on: January 09, 2007, 05:03:29 PM »
All the joints/bones in my body crack when I work out and afterwards I feel okay. It's totally fine. =]
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