anxiety and diet..

[ayus]

hey!everyone my mom has left to see her brother,,and as a result my diet and eating habits have changed a lot for a while,i have seen a change in my anxiety levels they seem to have gone down can anyone tell  why this could have happened ??,i also take a lots of tea does this also have the same effect as caffiene...if this is true we can really take even small steps to feel better ..dont know??

[forwells]

Hi

What is it that has changed since your mum left .

 I have found that diet can have a big effect on my anxiety

Tea also has caffeine but not as high as coffee , i find it best to cut both out

if this is true we can really take even small steps to feel better ..dont know You bet it is right , anything we can do to reduce stress on our system will help no mater how small

cheers kev 

[ayus]

ya,looking forward to quit tea ,and exercises they may also help??till now i believed its only the behaviourial techniques that can help,,i have to check the net to really see what nutrients could have changed..thaku for the reply forwells...