B Vitamins are extra important if you have anxiety and alcohol problems

[dsquared]

I looked in my cabinet and noticed a have a ton of vitamins, three of them in the B family (Biotin, B12 and B6).  Then I read an article tonight that the one alcoholics are depleted in the most is B1 so I just picked some up.  I should have purchased this complex to cut down on my clutter.  (I have not financial ties to this site but I order most of my vitamins from them:

http://www.iherb.com/B-Right-100-Capsules/110?at=0

No matter how bad your drinking was these vitamins are also depleted by stress.  So if anyone needs these vitamins is the anxious/depressed person in recovery!

[jasonibs9]

interesting find..   it makes sense because B12 helps a persons over all mood.

[tmicrowave]

  yeah needa get me some. i quit drinking like a week before new years!  feelin grrrrreat

[Tribia]

Hmm...is that why they put vit B in beer? (I definetly NEED to quit drinking so much!!)