Thanks, Apple.
You know, I've come to the point in my life at 45, where the thought of working with a new therapist exhausts me. I don't know how old you are, or how much therapy you've had, but if your young life was as dysfunctional as mine, you'll appreciate how difficult it is to "break in" a new therapist!! *LOL* It has been my experience that it's very difficult for many therapists, (being, of course, only human), to assimilate my life experience without making erroneous assumptions about my level of process/functionality. It can be a long process to have a therapist get to know me well enough to even begin treatment of the current issue. I admit, I'm just not up to it. My favorite therapist has retired and we've remained friends. We chat occasionally, and although we have agreed that she no longer "treats" me, I am still able to pick her professional brain (an incredible woman!! I adore her), at will.
I'm very happy with my medication, Zoloft, and have been since '99. I've heard things about Cymbalta that have me considering a change (It may be better for my Fibro Myalgia, along with the brain chemical imbalance).
Also, I live on 40 acres in the High Desert of So. Cali. We're 7 miles from a tiny town we call "the corner" and 30 miles from the nearest real town with medical, shopping, etc. It's alot of hassle!
I've done so much therapy, group, support programs, etc., that I have a pretty good handle on how to process through stuff, and am sure that I will be able to recognize if I were to reach a point where I were unable to process.
I appreciate the support here, and am also hoping to connect with someone with similar episodes of depersonalization and detatchment, and perhaps share coping tools.
Further, I have found that giving support is as important to my personal recovery as receiving it, and hope that my experience, strength and hope (as we say in the 12 step program) will be helpful to others.
The good news:
I haven't had a single panic attack in over a year, and for the 2 years before that, I only had 1 or 2 a year (usually precipitated by too much coffee or stress or both!! *L*).
I am content with my life overall, happy the greter percentage of the time, and still head over heels in love with my partner!! I do have a full life (sometimes too full! With Grama, mom, a pregnant 27 year old daughter [yippee! I'm gonna be a Grandma, again!!], 9 rescued parrots and cockatoos, 2 ferrets, 3 dogs and 2 cats to care for. Sometimes it gets a little overwhelming, and I'm thinking that might have alot to do with the increasing episodes.
Anyway, I could ramble on forever, but today I have an exciting tattoo art project I'm working on, and am meeting with a client, soon. (I'm a tattoo artist, among other things. *s*)
Thanks again, for being here!