Energy Psychology

[ainsecuregirl]

My therapist just started this "energy pyschology" or "emotional freedom therapy" with me today, and I'm just wondering . . . has anyone ever tried this before and had it work for them? Cause the thinking and focusing part of it almost caused me to have a panic attack, and honestly, I feel kind of stupid tapping on myself while repeating "I still freak out about bugs"

[Door]

It doesn't hurt to try.  Sometimes therapists find that the standard, typical treatments are not working as well as they had hoped for their clients and try something new.  EMT is described as acupuncture without the needles in wikipedia.  Many find relief with acupuncture.  It could be that EMT helps just as much.