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Offline bnmdehaas

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I
« on: October 28, 2005, 04:12:56 PM »
Hi, I'm new to this site. I have been struggling with anxiety and panic for about 3 years now. I've taken the meds, I've gone to therapy... I get better and then I slip back to the attacks... my anxiety comes from my fear of having a panic attack. It's a big stupid cycle. I'm at the end of my rope here!! It makes me so mad... and quite sad because not only is it ruining my own life, but it is obviously affecting my husband and family. I can't even leave the house anymore. As soon as I get like a mile away from home (even if I'm just running to the market real quick) I start to freak out and have to head home. And even then... every red light I'm thinking, "I'm not going to get home quick enough, I'm going to freak before I get there." I always have to stay in the right lane of traffic in case I need to pull over... I HATE this!! It is so STUPID!!! I've always been the life of the party and was in every play and musical or whatever could get me on stage!! I'm a people person!!! Not anymore. I need help!!! I would NEVER take my own life so don't worry about that, when I say I'm at the end of my rope I feel like just checking myself into an institution and living out my days in hospital robe in a bed where I can't ruin the lives of my loved ones. If you can share a story of hope or how you overcame this or ANYTHING I would really appreciate it!!
Thank you very much for reading this. God bless you and your health!
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Offline Barb M

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Re: I
« Reply #1 on: December 08, 2005, 03:24:38 PM »
Hello
I'm new here. I was just wondering why no one replyed to this persons message?
Barb
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Offline Emily

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Re: I
« Reply #2 on: December 14, 2005, 05:14:02 AM »
I TOTALLY understand!! Everything you just said sounds like I wrote it myself! Hang in there.. I am here anytime to listen and chat: )

Love, Emily
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Crazy People Need Love Too!

Offline apple

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Re: I
« Reply #3 on: January 06, 2006, 06:27:20 PM »
I had panic attacks real bad a few years ago..hope this helps..it did for me...

1.  At home and it starts.. As much as I can, I am writting down everthing that is
     happening to me, what I am thinking, what works and doesn't

2.  My boyfriend at the time wrote down what he saw me do and how I looked, what
     I said, what he did, how I reacted

3.  After the panic was over I noted how I felt and what I think

4.  I wrote down what happened that day, what I ate, when it started

This was the begining, I was getting less and less afraid of the panic.  I made plans for back up when I went places. (could I make it home and then let it happen, was there somewhere I could get to, someone I trusted could get me where I could deal with this)

I was no longer afraid of the attacks but I still had them.
 
I started simplifying my life any way I could. Medication and "behaviour therapy"

I have been suffering still from anxiety BUT I HAVE BEEN PANIC ATTACK FREE for 2 years now!!!

I hope everyone could suffer less by knowing more

 
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I hope everyone could suffer less by knowing more

Offline lilly

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Re: I
« Reply #4 on: January 07, 2006, 07:06:59 PM »
I'm new to this site and not entirely sure how to post or reply but I'll give it a try. Good for you to be panic free for 2 years...I can't imagine that. Mine are getting worse for some reason and I'm not able to 'talk myself down' any more. The panic attacks pop out of the blue with no warning in places that I've never had one before. In the past I would avoid situations I knew might precipitate an attack but it doesn't seem that is going to work for me any longer. I have not seen a Dr., I work in a hospital and don't really want anyone to know and I hesitate to see someone out of town because the insurance claims will come through my workplace. SOOooo....I'm trying to find herbal supplements that might help....I have switched jobs once because of panic attacks and I'm afraid to death they are going to interfere with the position I currently hold. Well...I seemed to have rambled...sorry! I have confided in one close friend and I am very glad to have found this site!
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Offline apple

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Re: I
« Reply #5 on: January 07, 2006, 09:38:49 PM »
Ihad a list of medications that treat depression and anxiety,...only it separated them into different groups that work on different areas of the brain.  this is helpful if you have not found the right one and don't know which to try next.

I can't remember where I found it but my psycologist has it in his file. I will be seeing him on Jan 12 and will bring it home.

I'll try to get it posted as soon as I can.   Take it to your doctor, it can give you direction.
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I hope everyone could suffer less by knowing more

Offline pam

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Re: I
« Reply #6 on: January 08, 2006, 03:43:11 PM »
bnmdehaas,

I just wanted to say that I suffered through the same things you did.  I suffered an extreme case of panic disorder 10 years ago where it got so bad, I could not leave my house or drive my car any longer for fear of having an attack.  If I did have to drive my car, I also drove in the far right lane and was always looking for escape routes.  The attacks were overlapping each other and I was rarely given a break in between attacks.  Because of this, I could not sleep at night even.  I was worried about losing my husband and I could even spend time with my kids.  All I wanted was to be institutionalized so somebody could help me or just some place I could feel safe.  I would purposely go to emerge almost daily because I felt safer in hospitals (even though I knew what was wrong).  I could not find a doctor to diagnose and treat me properly, which frustrated me even more.  I started doing research on the internet and went to my doctor and had to ask him to put me on different medications.  I had originally asked for the anti-depressants such as Prozac and Paxil -- both made my symptoms worse.  I had to go immediately off of them.  The hospital gave me Xanax, but after taking one 1mg pill, I felt so good, I knew I couldn't stay on these since they would be too addictive, plus the effects only lasted 20 minutes before the attacks broke through again, only afterwards, they were worse.  I tried the natural herbal way, and spent hundreds of dollars with absolutely no help at all.  The attacks were constant and nobody could help me.  I finally found a doctor who specialized in panic disorder and agoraphobia who put me on Clonazepam.  After 2 years of living in hell and hiding inside my house not even being able to go out and plant flowers without running inside, I was panic free.  He slowly increased my dosage until the attacks were gone.  I now take 1mg every 12 hours and have for 10 years (I'm still on them).  And the good thing for me is that I haven't created a drug tolerance for Clonazepam where I need to take higher dosages to get the same effect.  The 1mg 2x per day has been sufficient enough to keep the attacks away for 10 years.  I did have one break through, but that's because I had caffeinated coffee after asking for decaf.  I tried Lorazepam before also, and the attacks were so bad, it was like I didn't take anything.

I just wanted to share my story with you.  I wish I didn't have to stay on the Clonazepam for the rest of my life (orders from my doctor) but the alternative is much worse, and I'm not going down that terrifying road again.

Maybe others who haven't tried Clonazepam should.  I have tried everything out there and this was the only drug that has helped me.  But then again, we are all different.

Thanks for listening to my story.
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