thank-you all so much for your post's....
I am really starting to realize whats going on, even though new physical symptoms pop up all the time, I have dealt with anxiety for 7 years now, first time was when my now 7 year old son was 6 months old, it woke me up at 6 in the morning and I didn't know what the heck was going on, Went on like that for almost 3 months until I finally herd about Anxiety and went to see my Doctor who sent me to a phys, I didn't like at all what I was seeing or hearing just for the face that she had diagnosed me with so many differant things just by checking off little boxes as she ask me questions, and tried to push meds on me, which I am not for. so that was the end of that!
But I couldn't have asked for it to go anyother way!, I was able to work with my self and tech myself how to talk my self out of attack and anxiety, but and there always a but right..lol, I can deal with the mental side of anxiety and attacks to a point, I can talk myself out of them , it takes time, but it works, it's the physical symptoms that get me all worked up, I know I have HA, so that really plays a part in it!, I guess what I am getting at it I can deal with the mental part but physical stuff really takes a toll on me, and like what happend this week, hubby went back to work on nights for the first time in months and is was all down hill after that, My anxiety lasted 3 days on and off, more on than off, the physical was nightmare, so...after I was able to put myself in a spot were I was OK again mentally the physical never left!, not to mention my ""friend" came to visit which probably didn't help, tonight I am feeling better than I was this moring , I am just trying to grasp the reason why the physical lasts so much longer, and does it happen to any one else for a number of days?
thanks so much for listening