not really any anxiety today just sadness

[lilvanillachica1]

heres a change for me. i really didnt have any anxiety today, just this un shakeable sadness and despair. its horrible
courtyney

[apple]

Sorry your feeling low.   
Hope its just a day thing. 

Lots of hugs from me!!

[lilvanillachica1]

thanks apple!

[GMan86]

Hang in there courtney! I sure can relate to those "bad" days. Stay positive hun!

[lilvanillachica1]

thaks to you too g, im trying.

[apple]

How are you doing today?  Better?  I hope you are.

[lilvanillachica1]

yes i am feling better. just tired!
courtney

[pinky5]

Courtney,

Sorry you're feeling blue. I think when you start dealing with your anxiety, the feelings that are underneath start to become more noticeable. For me there is always something deeper that drives the anxiety, and quite often it is something that we don't want to deal with or feel. Dealing with these deeper, more painfull issues has been the way that I have gotten better. I still have a way to go, but at least now I don't feel like there are certain subjects and experiences that I'm not willing to look at. Hope you're feeling better soon.

Rachel

[lilvanillachica1]

rachel, thanks for the reply. im glad your getting better! its good to know people are. it gives me hope
courtney

[kiara]

sorry to hear you have been feeling down. we all get bad days you have to try your best the following day to leave it behind xxxxxxxxx hope your feeling better soon