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Offline basketcase

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New here
« on: October 04, 2005, 12:11:25 PM »
Hello,
  Just found your website after doing a search. I am a 53 yr old grandmother of 7 with another grandchild due in the spring. I've been suffering with anxiety for 10 yrs now. My anxiety has gotten worse over the past 3 yrs and it is getting so I don't want to live like this another day. I take xanax which does help but it makes me tired and lately I just don't want to do anything. I dread winter coming with its gray and dreary days as it makes me just want to stay in bed. Sometimes trying to sleep is a problem and I've often been awakened with panic feelings.
   My first panic attack happened 10 yrs ago this month. At that time my whole world came crashing down around me. I had a horrible discussion with my mom due to her lack of concern for me and my family. She was suffering with depression then so I really shouldn't have expected her support. I also had one huge fight with my husband after discovering he had loaned money to our son and was keeping it a secret from me. Needless to say, I also had a few words for my son. Also at the time, my daughter got pregnant and wasn't married and then moved out to live with her boyfriend. And last of all, I had to quit my job as a nurse due to some health problems caused by a car accident. My life was out of control and the panic attack I know was due to all the stress, my body just couldn't handle everything. Now since going thru menopause, the anxiety has gotten worse and now I can't drive for fear of having an attack. I have tried paxil but it made me nauseous. I tried Prozac but it made the anxiety worse. Thank goodness for the xanax but I know it is habit forming but what else is there? I am so hoping that some of you will be helpful and maybe have some advice. My doctor just thinks I am a nut case. Most people don't understand but this is real and I am so tired of struggling thru each day like this and not enjoying anything. I find just thinking about having to go anywhere causes my anxiety level to sky rocket, please HELP  :(
Thank you.
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Offline StonedonPride

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Re: New here
« Reply #1 on: October 11, 2005, 08:46:22 AM »
Hi!
I'm only 17 so I don't know how much help I would be. However, I suggest you try and find a new doctor - one that is more understand of your needs, and
perhaps consellor to see about the disorder - it would be good to talk about the feelings and thoughts you have. Medication, while hugely helpful, is not the only answer.
Talking about things can help.
Hope this helps!
 :)
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Offline basketcase

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Re: New here
« Reply #2 on: October 13, 2005, 12:41:03 PM »
Stone,
   You're a very kind young person to reply to my post and I thank you. Living with anxiety has been the hardest thing as everyday is a struggle. I hope you are ok as you have your whole life ahead of you. Thanks again.

Basketcase  :)
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Offline Goober1312

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Re: New here
« Reply #3 on: October 25, 2005, 12:57:28 PM »
Hi,
I am also new! This is my first post. I also had anxiety come about due to some traumatic events/stress in my life, but after awhile I realized the anxiety had always been there...it just doesn't show itself until something bad happens, and then it won't go away. My anxiety "restarted" about a year ago.

Anyway, as far as your situation goes...I think you should look at the fact that you are now seeing a doctor and coming online to look for help as the first sign that you are improving! At least at this point you realize what your problem is and you are taking some steps to feel better. As someone who has gone through several different counselors, I would definately recommend looking for a doctor you feel comfortable with. There's no point in going to see someone who doesn't make you feel any better.

I too get very depressed in the winter and turn into a slug who lays on the couch all day. I've been trying to think of ways to keep my spirits up, so I'll share them as I think of them  :)
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Offline lilbluinsomniac

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Re: New here
« Reply #4 on: November 29, 2005, 06:05:53 PM »
I'm terribly sorry for all that you have gone through. This is just my way of coping, but maybe you could try it too. Sometimes when I'm feeling glum, I sing! No, not really. That usually makes me feel worse. Sorry, hopeless joker.
Recently I had an attack and prayed really hard to God to alleviate it all. Minutes later, the panic started to fade. So if you're religious, this helps very much. In a few days I start drum lessons. Mostly because I have alot of nervous jitter energy. It makes sense to put it into a beat or rhythm. Bite it back and use the disorder. I'm one of those who don't believe in medicine, which is quite unfortunate in my case. But my point is, find something that makes you feel really good or something distracting. Comedy is a key coping tool. Rent a funny movie. Even though you're having a tough time and probably don't feel in the mood to do something for yourself, send someone a 'happy card' and you might feel good about that. Try to distract the fear. That's all I have. I hope thinks work out better for you.
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Offline Sassyfur98

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Re: New here
« Reply #5 on: November 30, 2005, 12:56:56 PM »
Hi,
My name is Saundra and I am 33 years old.  I just wanted to let you know I  understand what you are going thru.  Let me suggest a medication that worked great for me for several years.....Celxa or its sister drug Lexapro.  I also had tried several of the meds you have, with no luck.  The two fornamed drugs  help GAD tremendously.  Actually, several of my friends suffering from some of the same issues I have tried those drugs with a significant amount of success.  The biggest benefit we have all found is you can notice a difference within a few days.  The side effects are minimal.  Dry mouth was the only one I experienced, and it was gone within a week.  OHhh, not the only one, now that I am not using the meds, I have noticed a substancial increase in my sex drive, so I do believe it lowers drive.  The only other thing I can say is it only worked for about 5 years for me.  I am no longer taking it because it no longer works.  That may be something specialized to me though, as I have had that  problem with alot of drugs including antibiotics.
I too had a monther with alot of issues, and I learned early on the only one that was going to give me support and strength was me.  That is really hard when you struggle with issues of depression and anxiety.  My mother had serious anxiety issues and would "fly off the handle" over every little thing.  She turned to alcohol to self medicate, as did my father.  Luckily, growing up that way, I made a decision early on to take a different path.  I will never forgive my mother for the things she has done, however, I can understand.  Mental illness needs to come more to the forefront of society.  Treating chemical dependency cannot very often be successfull without getting to the root of the issues, usually mental illness.
My anxiety would present intelf in the form of anger.  I can get very, very angry very easily.  the Celexa and Lexapro really eliminated that. Another great drug is Zoloft, but the side effects for me were 6 full weeks of extreme exhaustion.  With 5 kids, that didnt work.  (Made it thru the 6 weeks the first time, then when my dad was dying I forgot to take it for about 2 weeks.  I wasnt willing to go thru the 6 weeks again.  that is when I found Celexa)
Get a new doctor.  I do suggest on top of a new medication, doing some therapy.  It sure does help to sit and talk to someone who isnt going to think you are crazy.  (Doesnt hurt to know the therapist sees people much more crazy than you think you are too....LOL)  There are alot of exercises one can do to calm the mind, it just takes an exreme amount of concentration and disciplilne.  But, when you do it the first time, the freedom you feel is unexplainable.  You will, for the first time, feel like you have some control in the situation.
Good luck
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Offline Sassyfur98

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Re: New here
« Reply #6 on: November 30, 2005, 01:03:03 PM »
OH yah, I forgot, this is Sandy again.  I too had a terrible time during the winter.  Extreme depression from being cooped up for 5 months out of the year ( I can not stress to you enough how much I hate the cold) I lived in Wisconsin.  Soooooooooooooooooo, we moved to southern Alabama.  What a wonderful difference.  This is my second winter here, and it can still get cold.....37 degrees last night, it is still into the 60s and 70s during the day.  And, let me tell you, we left all of our family behind,(besides our kids of course) It was the hardest thing I had to do, but I needed to start doing what was best for me, for once, not what was best for everyone else.  Even though the kids cried for being taken away from their friends, grandpartents cried for loosing the grandbabies, twin brothers cried for loosing brothers,  this is the best damned decision I have ever made, and everyone here agrees.  Sometimes the best things are the hardest.  Just do what makes you happy, even if it is the harder thing to do.  Your health is the most important thing.  And mental health counts just as much as physical health.
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Offline basketcase

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sassyfur
« Reply #7 on: December 20, 2005, 03:03:09 PM »
Sandy,
  Thanks so much for your advice and sharing a little of yourself. It is always good to hear that there are other people who are going through this same problem and you all understand. I was just given Lexapro to try but I am scared to try it for all the side effects I've read about. I am also scared to try it as my mom who had clinical depression plus anxiety tried so many antidepressants and nothing helped her. Most of them just made her drowsy and she would sleep all the time. I don't need that as it is winter here in Utah and with gray days that alone makes me drowsy. I often say that the bears are the smart ones in the world as they sleep the winters aways  :)
    I have started taking St. Johns Wort and wonder if anyone here has tried that herb and if it helped. I would much rather take something natural then man made. I've also bought some light bulbs that have the full spectrum light and 0534, what a difference they have made, they give off a nice bluish color in the rooms instead of that ugly yellow. I am having a great deal of stress right now due to my brother who is suffering with Bells Palsy. For the whole month of November he was living with me and my husband as he couldn't even stand up, it affected his balance and he would throw up anytime he had to get up to use the bathroom. For a week he would crawl to the bathroom, it was so sad. He isn't married and never wanted to be so he had to come here as he couldn't live alone being so sick. Thank goodness he is doing  better and has since gone home. I now have my granddaughter who is only 14 and is being abused by her stepmom. I have talked to my son til I am blue in the face to leave his wife as his child is more important but who listens to mom? I have even offered to have my son send his daughter to come to Utah and live with us but he keeps saying, "no". Oh, how do you not worry and keep from having anxiety when there's no much sadness happening? Oh well, I am a person of faith and I am sure the good Lord is sick of hearing from me but I keep on. Thanks one and all for your replies, they are truly appreciated. May you all have a wonderful Christmas, Hannukah, etc. etc. And I pray that 2006 will bring relief to us all and we can once again enjoy life.

Sincerely,
Basketcase (Valerie)
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Offline Barb M

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Re: New here
« Reply #8 on: December 21, 2005, 08:47:07 AM »
Hello Basket,
The same thing happened to me. A whole bunch of stuff came crashing down on my life and here I am, housebound with anxiety. Nothing interests me either. I have a good husband who understands but the"friends" I had turned there backs on me and I had to sever ties with what family I had left because they were bullying me (therapists advice)

~Barb
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Offline basketcase

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Re: New here
« Reply #9 on: December 21, 2005, 11:32:47 AM »
Barb,
  Thank you for your reply and living with anxiety is the hardest thing isn't it? I read that you see a therapist. I have yet to do that as my husbands insurance covers very litte of that type of help. I wish that insurance companies would realize that any type of mental illness is as bad or worse than some physical illnesses.
   I hope that you will be able to over come this disorder soon. How much I miss being able to jump in my car and go wherever I wanted. I own a Mustang convertible which when I could drive was always fun but now my car sits in the garage. It gets driven once a month when I ask my husband to take it out and we run errands.
   Thanks again for your input. Merry Christmas to you and all your loved ones. I have lost all my friends but one as they just would tell me to suck it up and get over it :angry: People just don't understand nor do they want to even try. You sure find out quick who are your real friends, don't you? Hang in there and I'd love to hear from you again :)

Valerie
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