I have been doing so well with my anxiety lately and last night I did something so awful and I can't move past it. My fiance, his best friend and I went out for dinner and drinks. Whenever I go out with the two of them, my fiance acts different. He doesn't show affection towards me, and his friend sits there and comments on girls the whole time. I am extremely insecure and always feel like I'm not attractive enough for my fiance. Anyway, so we're hanging out and I'm drinking (bad idea, apparently) and I got the bright idea to text an ex of mine who has been trying to start talking to me again. I wanted to make my fiance jealous. I feel like he often takes me for granted and I wanted to do something to get his attention. He kept asking who I was texting, and I said, oh, no one. So I text the ex back and forth for a few minutes (about 10 extremely flirty messages total) and when my fiance and I got back home, he went through my phone and threw a fit. So yeah, I got the reaction I wanted. And then I had to spend the rest of the night reassuring him that the ex means nothing to me, it was just a combination of me drinking and being irritated and wanting to make him mad, etc. I swear that is all there is to it. I couldn't care less about the ex. My fiance has been so nice to me today because he says he knows how bad I feel. He agreed that he hasn't been very affectionate or complimentary lately, and he tried making a joke of the whole thing saying "Oh, I passed your test!" I feel terrible. He said to just forget about it but I can't. I had a panic attack today and I have been nauseous all day. I am so mad at myself for doing something so dumb and juvenile. I seriously can't stop crying, I hate myself so much for doing this to him. And him telling me to forget it is making it worse. I am so terrible, he shouldn't even be with me. He deserves so much better. I don't even know why I did that to him, it just seemed like a good idea at the time (especially while drinking) to see just how he would react if some other guy wanted me. I am freaking out right now... I can't calm down and I can't just forget about this. I am a terrible person for wanting to even test my fiance. I know he loves me. But now I've done something so incredibly stupid and he said he doesn't know if he can trust me. What is wrong with me? How could I be this stupid?!? How do I get over this?