phobias

[bluefin]

i am not one of those few people who dont have phobias of anything.
i have a phobia of being trapped anywhere. for example in an escalator, or being locked in a small dark room, or trapped in a tunnel. a few times i have been trapped in an escalator and i then i start screaming at the top of my voice , mind you i am now 27 years old. i really wnat myself to get rid of this phobia. any suggestions please

[dld41001]

I can relate to your problem about elevators, closed spaces, locked rooms, etc.,,  I don't have the answer, however.  My phobia is that I am afraid of these things when alone.  I can ride in an elevator or be is a closed space as long as I am with someone I know.  I can't drive alone, live alone, or other alone things.  Don't feel bad I will be 39 in just a few days.  I wish I had the answer for you.