cant sleep - ugh

[NervesOButter]

anyone have aim and wanna chat?  im awake and cant get to sleep.  cant use the chatroom as i am on my cell and only have aim and 0278 on it

[Steve_P]

anyone have aim and wanna chat?  im awake and cant get to sleep.  cant use the chatroom as i am on my cell and only have aim and 0278 on it

Do you exercise at all?  This was a HUGE difference maker for me, and helps on a number of levels.  Haven't you ever heard parents of small children say something like 'Let's let them play for a while so they wear themselves out and sleep well tonight'?  You can do the same thing to yourself, believe me!

Exercise really helps me feel back in balance both mentally and physically, and provides a big stress/anxiety release when I'm done.  I feel almost euphoric post-workout.  Not to mention this is physically good for you and healthy, and your physique also improves, which makes you more self-confident.

If you give it a shot I'm sure it will help you sleep much better.