tears make you feel better

[doni]

does anyone find cryin helps? sometimes its the only thing im capable of doing to relieve the fear

[tomorrowisanotherday]

I have found that to be true.  Sometimes after I cry, I feel so much better.  Must be release of some of the pent up stress.

[mommy_2_4_babies]

I also find that it helps 

[Rae Rae]

YES! In the past everytime I had a panic attack or just felt panicky through-out most of the day I'd get so upset about it & just cry. I always felt SOOO much better afterwards!!!!! 

[me]

Yep I find it sometimes helps too.

[Snowflake]

I Always feel better when I pick up my books on Anxiety during an attack, then I cry almost with happiness because its like I heard for the first time (actually the 30th) I'm going to be alright.

I always cry when I see everyone of my symptoms, i feel a sense of relief.