CLENCHING MY TEETH NON STOP, AND I CANT STOP IT!!!!!!!!!!

[Tina20]

I cant stop clenching my teeth, its horrible. 

Anybody else do this? 

How do I quit

[jnn814]

Yes I do it very bad. I don't know how to quit I have been trying myself. My jaw has been bothering me lately from clenching them so much. If you find a way to quit let me know.

[Tina20]

I dont know either, :-( 

I clench 24/7

[2jrts]

Go to your dentist and ask for a mouth guard to be fitted. I have one for clenching and TMJ, which led to terrible headaches. They work wonders.

[Anxiously_Yours]

I'm a teeth clencher.  It's constant.  I've gone to sporting goods stores and tried sports mouth guards. They dont work as well as one you get from your dentist.  It helps at night but unfortunately, I clench my teeth all day long and I certainly can't wear it all day long.

I think you have to try to be mindful of your teeth clenching and try to relax your mouth when you find yourself doing it.

[Tina20]

How long will it take for me to get used to not clenching my teeth if i wear the retainer?