Anxiety Zone - Coping

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Coping

In psychology, coping is the process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict.

In coping with disease, people tend to use one of the two main coping strategies: either problem focused or emotion focused coping.

People using problem focused strategies try to deal with the cause of their problem. They do this by finding out information on the disease, learning new skills to manage their disease and rearranging their lives around the disease.

Emotion focused strategies occur when the person modifies the way they think, for example: employing denial, or distancing oneself from the problem. People may alter the way they think about a problem by altering their goals and values, such as by seeing the humour in a situation.

People may use a mixture of these different types of coping, and coping mechanisms will usually change over time. All these methods can prove useful, but some claim that those using problem focused coping strategies will adjust better to life.

The information above is not intended for and should not be used as a substitute for the diagnosis and/or treatment by a licensed, qualified, health-care professional. This article is licensed under the GNU Free Documentation License. It incorporates material originating from the Wikipedia article "Coping".